A six-session workshop designed to give adults with chronic conditions and/or their caregivers the knowledge and skills needed to take a more active role in their healthcare.

Learn strategies developed and tested by researchers that will help you:

• Set and meet personal goals
• Learn techniques to improve quality of life
• Increase energy level
• Make choices about your treatment
• Learn relaxation
• Handle stress
• Improve communication

TO REGISTER ONLINE CLICK HERE.