Jen Sturtevant, an athletic trainer at Hallmark Health, discusses the safe, smart and fun way to ease into a new exercise program.
Health Minute is Hallmark Health's video series focusing on healthy living. Each segment features an expert from Hallmark Health providing tips and answering questions about a number of health topics. Health Minute is co-produced with Wakefield Cable Access Television.
This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
On January 1, 2017, Hallmark Health joins Wellforce, becoming a proud founding member along with Tufts Medical Center and Circle Health. Wellforce is a different kind of health system, bringing together outstanding, value-driven providers who are setting a new standard of care. For Hallmark Health it is about bringing a greater level of care to our communities.