Chronic pain is exhausting, you can lose valuable sleep, increase stress levels and lose your motivation to do the activities of everyday life. This FREE 6-session Chronic Pain Self-Management Program (CPSMP) can help you learn to manage pain so that you can get on living a satisfying and fulfilling life. Open to adults of all ages who have a primary diagnosis of pain or care for people who do.
Learn strategies developed and tested by researchers including ways to:
- Deal with problems such as frustration, fatigue, isolation and poor sleep
- Exercise appropriately to maintain strength, flexibility and endurance
- Use medications appropriately
- Communicate effectively with family, friends and health professionals
- Eat healthy
- Pace activities and rest
- Evaluate new treatments
This program is free, however registration is required as space is limited.
To register, please call: Joya Pezzuto (781) 338-7823.
The Chronic Pain Self-Management Program is evidence-based program developed by Stanford University Medical Center and has been proven to help people just like you. Sponsored by Hallmark Health System and Mystic Valley Elder Services.
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