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Chronic Pain Self-Management Program
Wednesday, September 03, 2014, 09:30am - 12:00pm
Contact (781) 338-7823

Chronic pain is exhausting, you can lose valuable sleep, increase stress levels and lose your motivation to do the activities of everyday life. This FREE 6-session Chronic Pain Self-Management Program (CPSMP) can help you learn to manage pain so that you can get on living a satisfying and fulfilling life.  Open to adults of all ages who have a primary diagnosis of pain or care for people who do.

August 27 - October 1, 2014
Wednesdays 9:30 a.m. – 12 noon

 

Learn strategies developed and tested by researchers including ways to:

  • Deal with problems such as frustration, fatigue, isolation and poor sleep 
  • Exercise appropriately to maintain strength, flexibility and endurance 
  • Use medications appropriately 
  • Communicate effectively with family, friends and health professionals
  • Eat healthy 
  • Pace activities and rest 
  • Evaluate new treatments

This program is free, however registration is required as space is limited. 

To register, please call:  Joya Pezzuto (781) 338-7823.

The Chronic Pain Self-Management Program is evidence-based program developed by Stanford University Medical Center and has been proven to help people just like you. Sponsored by Hallmark Health System and Mystic Valley Elder Services.

Location Lawrence Memorial Hospital, Gallagher Conference Room, 170 Governors Ave., Medford

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