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Chronic Pain Self-Management Program
Wednesday, March 08, 2017, 09:30am - 12:00pm
Contact : 781-338-7823

Chronic pain may cause sleep loss, increased stress and loss of motivation around everyday activities.

Learn to manage pain and continue living a fulfiling life through this FREE six-session program Wednesday mornings March 8 through April 12, 2017 from 9:30 a.m. to noon

Open to adults of all ages with a primary diagnosis of pain and or their caregivers.


Learn strategies developed and tested by researchers including ways to:

• •  Deal with problems such as frustration, fatigue, isolation and poor sleep

• •  Exercise appropriately to maintain strength, exibility and endurance

• •  Use medications appropriately

• •  Communicate effectively with family, friends and health professionals

• •  Eat healthy

• •  Pace activities and rest

• •  Evaluate new treatments 

Location : Stoneham Senior Center, 136 Elm Street
Space is limited. Registration is required. The Chronic Disease Self-Management Program is an evidence-based model developed by Stanford University Medical Center.

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